Mindful Shifts

In this section you will find content supporting ways to let go of old negative thoughts and beliefs, healthy practices and exercises, and inspirational content to assist in the healing process.

During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.

I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.

Marisa Jones 9/21/20 Marisa Jones 9/21/20

Fight Light in the Darkness

Marisa Jones 9/20/20 Marisa Jones 9/20/20

Just be Positive?

We've all heard it before - Just be positive, everything happens for a reason, laugh it off.

I'm all about positivity and affirmations. I live that daily. BUT,

Marisa Jones 9/5/20 Marisa Jones 9/5/20

Be Proud of This

Marisa Jones 9/2/20 Marisa Jones 9/2/20

We Deserve It!

At first glance, the baby Kermit meme is funny and we can all relate to it. But if you think about it, there's a lot of guilt behind that statement.

Marisa Jones 8/26/20 Marisa Jones 8/26/20

Feeling Defeated?

Yesterday started off as a great day! I had a day full of writing planned, but quickly, my day spiraled into defeat.

Marisa Jones 8/19/20 Marisa Jones 8/19/20

We are all influencers

When I was just starting Everyday Being and publishing my memoir, my book coach called me an influencer. My response was, “No way! How could I be an influencer?”!

Marisa Jones 8/15/20 Marisa Jones 8/15/20

The Power of Crystals

Ever since I was a young girl I collected rocks. There's something about rocks that I find soothing. Rocks have stories.

Marisa Jones 8/4/20 Marisa Jones 8/4/20

Resilient or Resistent?

There are many times we think we are pushing forward to reach a goal and doing all the right things. But somehow, nothing we try gets us to that goal.