Mindful Shifts
In this section you will find content supporting ways to let go of old negative thoughts and beliefs, healthy practices and exercises, and inspirational content to assist in the healing process.
During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.
I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.
Love Your 5 Year Old Self
If you had the opportunity to spend time with your 5-year-old self, what would you say to her?
How to Get Out of Your Own Way
Sometimes you just have to get out of your own way. Or, more specifically, out of your mind.
Live Yoga and Meditation Online
Can't leave the house? Join Circle Partner Crossover Yoga Project for live yoga and meditation classes available online.
Be Yourself
Imagine the world a blank canvas. And with all you see coming at you, take what you love and add it to your canvas.
Give and Receive
If you give love, kindness, passion, gratitude, community, support and you receive the same.
Celebrate National Women's Health Week
Celebrate National Women's Health Week is May 10–16. Join women across the country who are finding their health!
New Beginnings - How Do I Shut the Water Off???
In our third installment of our new series on Grief—New Beginnings—our Everyday Being Circle Partner, Michele Ricciardi-Lamberti, talks about what she learned she didn’t know about all the things her husband took care of.
Mental Health Awareness Month
For all who care about mental wellness, this is the biggest month of the year. Observed in the United States since 1949, Mental Health Awareness Month has reached millions of people through media, bloggers, like myself, through websites like Everyday Being, mental health awareness events and health screenings.
Like Art, We Are All Beautiful
Like art, you are a work in progress, and your beauty shines through with every step you take towards loving yourself.
New Beginnings - WHY... And That Big Man Upstairs
In our second installment of our new series on Grief—New Beginnings—our Everyday Being Circle Partner, Michele Ricciardi-Lamberti, talks about faith during the grieving process.
5 Minute Stress Relief
You can relieve your stress in just 5 minutes using this technique stimulating your Vagus nerve.
Find Meaning in April Observances
April showers — and April empowers! This is a great month for personal reflection — and to help others in their recovery journey. Here are seven ways to engage.
New Beginnings - New Series on Grief
Grief. Many of us experience grief in our lives. Sometimes expected, other times it comes out of left field—you never saw it coming. To support you through your grief process, I’m starting a new series called New Beginnings—from Everyday Being Circle Partner—Michele Ricciardi-Lamberti.
Healthy Foods for Stress Management
In the spirit of National Stress Awareness Month, check out this list of stress-busting foods that will also help you boost your immune system and lower your blood pressure.
Two Easy Ways to Break a Cycle of Anxiety
We are living in a world of uncertainty. And if you are anything like me, uncertainty can spin you right into a vicious cycle of worry and anxiety.