Mindful Shifts
In this section you will find content supporting ways to let go of old negative thoughts and beliefs, healthy practices and exercises, and inspirational content to assist in the healing process.
During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.
I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.
Hope Exists Within
I AM Powerful. WE ARE Powerful! Trauma has a time and place and today is not its time.
Fear in Uncertainty
We all have experiences where fear keeps us from moving forward. With the events of the coronavirus, many of us are struggling between having good days—and knowing that this will pass—to having days where fear and anxiety take over and it’s hard to get through the day.
Billie Eilish - Everything I Wanted
Billie Eilish - Everything I wanted is a song dedicated to survivors. It was created by Smiles and Laughter Entertainment dba Ending Abuse Media and just released.
Finding Calm Amidst the Chaos
Do you feel stress, worry, fear, anxiety, depression when there is chaos all around you?Are there events happening in your life that are out of your control, and as there’s no immediate escape, it’s taking all you have within you to keep it together?
Find your Beauty
There is beauty in all of us. If we stop giving into the pressures of what those around us think we should look like, you can Find Your Beauty.
Nneka - God of Mercy
Nneka - “God of Mercy”, is a song I have been listening to since I found it in 2010 and a powerful reminder that God is always with me.
Rely on Your Faith
Have you lost your faith after experiencing trauma? God is in all of us, even those of us who have been through the most traumatic of experiences.
Move Past Ego, Think With Your Soul
Are you thinking with your ego or with your soul? Quiet the mind and the Soul with speak.
Her Diamonds
Depression. Definition: taboo. For those of you who have experienced depression, just reading that word probably gives you that ‘ugh’’ feeling in the pit of your stomach.
Top 10 Free Holiday Activities to Balance the Stress
If the holiday's get you stressed out, check out my Top 10 List of Free and Relaxing Holiday Activities to Balance the Stress!
Healing Starts with Self-Awareness
Did you ever have a best friend that you can tell all your darkest secrets to without fear of shame or judgement?
10-Steps to Self-Awareness Experiment!
In my blog post Healing Starts with Self-Awareness, I discussed what self-awareness is and how it can bring healing to your body, mind, and emotions. In this post, I’ve put together the Self-Awareness Experiment to give you a better understanding of what self-awareness is.
