Mindful Shifts

In this section you will find content supporting ways to let go of old negative thoughts and beliefs, healthy practices and exercises, and inspirational content to assist in the healing process.

During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.

I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.

Marisa Jones 4/22/20 Marisa Jones 4/22/20

New Beginnings - WHY... And That Big Man Upstairs

In our second installment of our new series on Grief—New Beginnings—our Everyday Being Circle Partner, Michele Ricciardi-Lamberti, talks about faith during the grieving process.

Marisa Jones 4/16/20 Marisa Jones 4/16/20

New Beginnings - New Series on Grief

Grief. Many of us experience grief in our lives. Sometimes expected, other times it comes out of left field—you never saw it coming. To support you through your grief process, I’m starting a new series called New Beginnings—from Everyday Being Circle Partner—Michele Ricciardi-Lamberti.

Marisa Jones 4/11/20 Marisa Jones 4/11/20

Two Easy Ways to Break a Cycle of Anxiety

We are living in a world of uncertainty. And if you are anything like me, uncertainty can spin you right into a vicious cycle of worry and anxiety.

Marisa Jones 4/4/20 Marisa Jones 4/4/20

Hope Exists Within

I AM Powerful. WE ARE Powerful! Trauma has a time and place and today is not its time.

Marisa Jones 3/19/20 Marisa Jones 3/19/20

Finding Calm Amidst the Chaos

Do you feel stress, worry, fear, anxiety, depression when there is chaos all around you?Are there events happening in your life that are out of your control, and as there’s no immediate escape, it’s taking all you have within you to keep it together?